Day To Day Life

Wellness Challenge Is Testing A New Camera, A New Photo Size, And Just Trying To Balance It All

This photo size is large. Most recently, all jeff noel blog photos have been full-size. Prior to that, all pics were medium. And even further back, there were no pictures at all.

All this means is that jeff noel is experimenting with creativity, risk taking, deadlines and basically, just trying to get it all done.

Day To Day Life

Change Our Words, Change Our View

Let’s not waste time blaming ourselves for our inadequacies. Perhaps we’d be better off just pausing here and there, and looking from a different angle.

Wellness Challenge?

Shut Up & Stop Feeling Sorry

If you are feeling sorry for yourself, it’s okay. It’s a natural human emotional…for a while. At some point, however, you should seek professional help or find a million ways to get moving on your own.

Here’s way #1, read this.

Wellness Tips

3 Wellness Decisions

One of the most important decisions we’ll ever make is to not give up.

One of the easiest decisions will be to cave in and quit.

One of the most difficult decisions will be to not to.

Wellness Challenge?

What Is Wellness?

Do you consider yourself to be healthy?

Do you feel like you have life-work balance?

If you answered yes to both questions, you are in the minority.

It’s sad, but true.

So Wellness then, would be the condition you are living in, where you could confidently and without hesitation, say yes to both questions.

What is the wellness challenge?

The wellness challenge is profoundly simple. It’s a balanced effort and feeling that our Mind, Body, Spirit, Money (career) and HQ (daily, home administrative duties) are working together in harmony.

Not perfect harmony per se, but a really close balance between them all – so that one or two are not overshadowing the others.

If you’d like more information on how I achieve wellness, from my own personal wellness challenge, feel free to visit my HQ (headquarters) at

Fitness Videos

Pretty Amazing For 51