Do you consider yourself to be healthy?
Do you feel like you have life-work balance?
If you answered yes to both questions, you are in the minority.
It’s sad, but true.
So Wellness then, would be the condition you are living in, where you could confidently and without hesitation, say yes to both questions.
What is the wellness challenge?
The wellness challenge is profoundly simple. It’s a balanced effort and feeling that our Mind, Body, Spirit, Money (career) and HQ (daily, home administrative duties) are working together in harmony.
Not perfect harmony per se, but a really close balance between them all – so that one or two are not overshadowing the others.
If you’d like more information on how I achieve wellness, from my own personal wellness challenge, feel free to visit my HQ (headquarters) at jeffnoel.com