Tag: Body

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Wellness Challenge?

What Is Wellness?

Do you consider yourself to be healthy?

Do you feel like you have life-work balance?

If you answered yes to both questions, you are in the minority.

It’s sad, but true.

So Wellness then, would be the condition you are living in, where you could confidently and without hesitation, say yes to both questions.

What is the wellness challenge?

The wellness challenge is profoundly simple. It’s a balanced effort and feeling that our Mind, Body, Spirit, Money (career) and HQ (daily, home administrative duties) are working together in harmony.

Not perfect harmony per se, but a really close balance between them all – so that one or two are not overshadowing the others.

If you’d like more information on how I achieve wellness, from my own personal wellness challenge, feel free to visit my HQ (headquarters) at jeffnoel.com

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November 2009

Wellness Challenge Debuts on Web

Hello, below this welcome message, you’ll find regular postings about our deep down desire to “have” wellness. A balance of the big decisions in life: Mind, Body, Spirit, Career, and Day-to-Day Admin.

Wellness Challenge Debuts on the Web today, November 7, 2009.  So please let me officially welcome you to Wellness Challenge.org.

I have many wellness challenges. We all do. What are your challenges to be well?

There are four simple, but universal, wellness challenges we all face:

  1. Mind – Mental wellness
  2. Body – Physical wellness
  3. Spirit – Spiritual wellness
  4. Money – Financial wellness

These are the four areas of our lives in which we get the privilege to nurture.  If we choose not to, well, we all know what can happen, and mostly likely does happen.  Who wants that?

“But it’s so difficult, so challenging, to do the things we need to do in order to be well”.

This wellness challenge blog is intended to build a helpful, supportive community.  A place to go to get better.  If we all work together, we can.  And we can show others the way to wellness.